Fedor Emelianenko is a legend in the MMA world. He was the Russian monster with an equally intimidating brother, who was slightly less skilled. Though this is ironic because compared to the other mixed martial artists, one can only describe Fedor’s physique as soft and dad bod like, but don’t let it fool you. Holding multiple gold records in sambo, Fedor crushed his way through Pride in the early years, and dominated giants like Hong-Man Choi.
Just recently, he had a match against former UFC heavyweight Matt Mitrione for Bellator, and it did not end well for him. He is an old man now, and is past his prime though still no slouch. Regardless, that punch would not have fazed him if it was in his younger years.